STRENGTH
Press
3 @60%
3@70%
3+ @80%
WORKOUT
20x Overhead Sit Up
15x Burpee Box Jump Over
100m Single Arm Overehad Walk
20x Overhead Sit Up
15x Burpee Box Jump Over
200m Single Arm Suit Case Carry
20x Overhead Sit Up
15x Burpee Box Jump Over
400m Run