The Wild Sauna
Wild Apparel
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About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
May 27, 2026
Tara ORourke
Thursday
Tara ORourke
May 27, 2026

Thursday

Tara ORourke
May 27, 2026

STRENGTH

Back Squat
5@65%
3@75%
1+ @85%

WORKOUT

3 sets
3mins On
300m Row
Max Rep Plate Overhead Lunge
6min Rest

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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