The Wild Sauna
Wild Apparel
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What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
May 28, 2026
Tara ORourke
Friday
Tara ORourke
May 28, 2026

Friday

Tara ORourke
May 28, 2026

STRENGTH

Muscle Up Technique
20mins

WORKOUT

4x Rounds for Time
12x Deadlift
9x Hang Power Clean
6x Hanstand Push Up
3x Ring Dip

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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