The Wild Sauna
Wild Apparel
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About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
June 21, 2026
Tara ORourke
Monday
Tara ORourke
June 21, 2026

Monday

Tara ORourke
June 21, 2026

STRENGTH

Snatch Balance
4x3
Snatch Pull + Snatch
4x1
Snatch
5x2

WORKOUT

100x Wall Ball
Every time you break
100m Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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