The Wild Sauna
Wild Apparel
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About
What We Do
Who We Are
Where to Start
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
June 11, 2026
Tara ORourke
Friday
Tara ORourke
June 11, 2026

Friday

Tara ORourke
June 11, 2026

WORKOUT

Emz WOD
In Pairs
4x Rounds
30x Burpee
30x Push Ups
30x Squat
30x Toes to Bar
30x V-Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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