STRENGTH
Dumbbell
Jerk
1RM each arm
then
Double Dumbbell Push Press
3x Max Reps at total weight of above
WORKOUT
Each for Time:
2x Rounds of
12/10cal Air Bike
20m Farmers Carry
Rest 2-3mins between Sets
12/10cal Air Bike
8x DB GTOH 32.5/25kgs