The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
June 9, 2026
Tara ORourke
Wednesday
Tara ORourke
June 9, 2026

Wednesday

Tara ORourke
June 9, 2026

STRENGTH

Overhead Squats
10x1

WORKOUT

Nicky’s WOD
In Pairs
100x KB Swing
100x Box Jump
100x Sit Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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