The Wild Sauna
Wild Apparel
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About
What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
June 7, 2026
Tara ORourke
Monday
Tara ORourke
June 7, 2026

Monday

Tara ORourke
June 7, 2026

WORKOUT

Teresa’s WOD

20min AMRAP
200m Run
40x Wall Ball
40x Deadlift
40x Squats
40x Hang Clean
200m Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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