STRENGTH
Bring Sally Up Goblet/Air Squat
WORKOUT
“ Kare’s WOD “
18min AMRAP
6x Pull Ups
10x Burpees
20x Sit Ups
10x Push Ups
12x KB Snatch
6x Deadball Over Shoulder
10x Cal Bike or 14 Row
Tuesday
Bring Sally Up Goblet/Air Squat
“ Kare’s WOD “
18min AMRAP
6x Pull Ups
10x Burpees
20x Sit Ups
10x Push Ups
12x KB Snatch
6x Deadball Over Shoulder
10x Cal Bike or 14 Row