Tara ORourke October 9, 2023 Tuesday Tara ORourke October 9, 2023 STRENGTHPower Snatch 3x3 @75% 2x2 @80% 2x1 @90%WORKOUTIn Pairs3min per station AMREPs- Sled Drags - V-Ups - Air Bike - Push Ups
Tara ORourke October 8, 2023 Monday Tara ORourke October 8, 2023 STRENGTHThruster 5x3WORKOUT4x Rounds for time: 20x Wall Ball 2x Turkish Get Up 1x Rope Climb
Tara ORourke October 5, 2023 Friday Tara ORourke October 5, 2023 STRENGTHRing Dip 5,3,2,2,1,1,1WORKOUT50x DB Snatch 20/15kgs 10x Burpee Box Jump Over30x DB Snatch 25/20kgs 10x Burpee Box Jump Over 10x DB Snatch 32.5/25kgs 10x Burpee Box jump Over
Tara ORourke October 4, 2023 Thursday Tara ORourke October 4, 2023 STRENGTHSnatch 10x1 Overhead Squat 5x1WORKOUTHollow Holds 3x30sec
Tara ORourke October 3, 2023 Wednesday Tara ORourke October 3, 2023 STRENGTHPush Press + Power Jerk + Split Jerk 5x (2+ 2+ 1)WORKOUTTeams of 2 3sets 2min On 2min Off 300m Row Max rep Hang Power Clean
Tara ORourke October 2, 2023 Tuesday Tara ORourke October 2, 2023 STRENGTHBack Squat 5,3,2,2,1,1,1WORKOUT12min AMRAP 4,8,12,16,20....Pistols Toes to Bar Double Under x5
Tara ORourke September 30, 2023 Monday Tara ORourke September 30, 2023 WORKOUTOctober BaselineFor Time: 1km Air Bike 30x Wall Ball 25x Push Ups 20x Power Snatch 40/30kgs 15x Burpees Over Bar 10x Pull Ups 400m Run
Tara ORourke September 28, 2023 Friday Tara ORourke September 28, 2023 STRENGTHSplit Jerk 7x1WORKOUTTeams of 210min AMRAP 50x KB Push Jerk6x Deadball Over Shoulder 50x KB Swings 6x Deadball Squats
Tara ORourke September 27, 2023 Thursday Tara ORourke September 27, 2023 WORKOUTEvery 4mins for 24mins Alternate SETS 200m Row 8x Deadlift 200m Run ---------200m Run 8x HSPU 200m Row
Tara ORourke September 26, 2023 Wednesday Tara ORourke September 26, 2023 STRENGTHFront Squat 5 @75% 3 @85%2x2 @95% 1+ @105%WORKOUTAir Squat Annie 50,40,30,20,10 Air Squat Double Under
Tara ORourke September 25, 2023 Tuesday Tara ORourke September 25, 2023 STRENGTHBench Press 3RMSuper set efforts with Pull up Negatives 5x2WORKOUT12min AMRAP Buy In - 30/20cal Air bike then 2x Rope Climb 15x Hang Clean & Jerk 40/30kgs
Tara ORourke September 23, 2023 Monday Tara ORourke September 23, 2023 STRENGTHPower Snatch 10x1 @80%WORKOUTPartner Workout 30,20,10Devil Press - Handstand HoldDumbbell Thruster - Suitcase hold DB
Tara ORourke September 21, 2023 Friday Tara ORourke September 21, 2023 STRENGTHClean 5x1 Front Squat 3 @70% 3 @80% 3 @90% 3+ @100%WORKOUT50,40,30,20,10 Double Under 5,4,3,2,1Thrsuter 60/45kgs
Tara ORourke September 20, 2023 Thursday Tara ORourke September 20, 2023 WORKOUTTabata (20sec on 10sec off) Air Bike Push Ups Box Jump Overs Kettle Bell Snatch Ring Rows
Tara ORourke September 19, 2023 Wednesday Tara ORourke September 19, 2023 STRENGTHSplit Jerk 7x1 Press3 @70% 3 @80% 3 @90% 3+ @100%WORKOUT3x Rounds 15x GHD Sit Ups + 10sec Twisted hold each side
Tara ORourke September 18, 2023 Tuesday Tara ORourke September 18, 2023 STRENGTHOverhead Squat 6x2WORKOUTFor Time: 42x Plate Overhead Lunge 21x Hang Power Snatch 30kgs 30x Plate Overhead Lunge 15x Hang Power Snatch18x Plate Overhead Lunge 9x Hang Power Snatch
Tara ORourke September 16, 2023 Monday Tara ORourke September 16, 2023 STRENGTHMuscle Up 5x3WORKOUTFor Time: 200m Pinch Grip Carry 40x Burpee Pull Up 200m Pinch Grp Carry
Tara ORourke September 14, 2023 Friday Tara ORourke September 14, 2023 WORKOUT24min AMRAP 21x Hang Power Clean50x Sit Ups 21x Push Jerk 50x Double Unders
Tara ORourke September 13, 2023 Thursday Tara ORourke September 13, 2023 STRENGTHSnatch Balance 4x3 Hang Snatch 6x2WORKOUT6min AMRAP 6x Air Bike cals 12x Russian KB Swing
Tara ORourke September 12, 2023 Wednesday Tara ORourke September 12, 2023 STRENGTHPress 5 @70% 3 @80% 2x2 @90% 1+ @100%WORKOUTGoining every 3:30 for 3 Rounds 8x Handstand Push Ups 16x Dumbbell Snatch 8x Burpee Over dumbbell Max rep Toes to Bar
