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Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
September 27, 2023
Tara ORourke
Thursday
Tara ORourke
September 27, 2023

Thursday

Tara ORourke
September 27, 2023

WORKOUT

Every 4mins for 24mins Alternate SETS
200m Row
8x Deadlift
200m Run
---------
200m Run
8x HSPU
200m Row

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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