Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
September 26, 2023
Tara ORourke
Wednesday
Tara ORourke
September 26, 2023

Wednesday

Tara ORourke
September 26, 2023

STRENGTH

Front Squat
5 @75%
3 @85%
2x2 @95%
1+ @105%

WORKOUT

Air Squat Annie
50,40,30,20,10
Air Squat
Double Under

Newer PostThursday
Older PostTuesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace