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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
September 28, 2023
Tara ORourke
Friday
Tara ORourke
September 28, 2023

Friday

Tara ORourke
September 28, 2023

STRENGTH

Split Jerk
7x1

WORKOUT

Teams of 2
10min AMRAP
50x KB Push Jerk
6x Deadball Over Shoulder
50x KB Swings
6x Deadball Squats

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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