Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
September 28, 2023
Tara ORourke
Friday
Tara ORourke
September 28, 2023

Friday

Tara ORourke
September 28, 2023

STRENGTH

Split Jerk
7x1

WORKOUT

Teams of 2
10min AMRAP
50x KB Push Jerk
6x Deadball Over Shoulder
50x KB Swings
6x Deadball Squats

Newer PostMonday
Older PostThursday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace