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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
September 23, 2023
Tara ORourke
Monday
Tara ORourke
September 23, 2023

Monday

Tara ORourke
September 23, 2023

STRENGTH

Power Snatch
10x1 @80%

WORKOUT

Partner Workout
30,20,10
Devil Press - Handstand Hold
Dumbbell Thruster - Suitcase hold DB

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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