Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
September 21, 2023
Tara ORourke
Friday
Tara ORourke
September 21, 2023

Friday

Tara ORourke
September 21, 2023

STRENGTH

Clean
5x1

Front Squat
3 @70%
3 @80%
3 @90%
3+ @100%

WORKOUT

50,40,30,20,10
Double Under
5,4,3,2,1
Thrsuter 60/45kgs

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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