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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
September 18, 2023
Tara ORourke
Tuesday
Tara ORourke
September 18, 2023

Tuesday

Tara ORourke
September 18, 2023

STRENGTH

Overhead Squat
6x2

WORKOUT

For Time:
42x Plate Overhead Lunge
21x Hang Power Snatch 30kgs
30x Plate Overhead Lunge
15x Hang Power Snatch
18x Plate Overhead Lunge
9x Hang Power Snatch

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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