Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
September 18, 2023
Tara ORourke
Tuesday
Tara ORourke
September 18, 2023

Tuesday

Tara ORourke
September 18, 2023

STRENGTH

Overhead Squat
6x2

WORKOUT

For Time:
42x Plate Overhead Lunge
21x Hang Power Snatch 30kgs
30x Plate Overhead Lunge
15x Hang Power Snatch
18x Plate Overhead Lunge
9x Hang Power Snatch

Newer PostWednesday
Older PostMonday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace