Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
September 19, 2023
Tara ORourke
Wednesday
Tara ORourke
September 19, 2023

Wednesday

Tara ORourke
September 19, 2023

STRENGTH

Split Jerk
7x1

Press
3 @70%
3 @80%
3 @90%
3+ @100%

WORKOUT

3x Rounds
15x GHD Sit Ups
+ 10sec Twisted hold each side

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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