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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
October 3, 2023
Tara ORourke
Wednesday
Tara ORourke
October 3, 2023

Wednesday

Tara ORourke
October 3, 2023

STRENGTH

Push Press + Power Jerk + Split Jerk
5x (2+ 2+ 1)

WORKOUT

Teams of 2
3sets
2min On 2min Off
300m Row
Max rep Hang Power Clean

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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