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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
October 4, 2023
Tara ORourke
Thursday
Tara ORourke
October 4, 2023

Thursday

Tara ORourke
October 4, 2023

STRENGTH

Snatch
10x1

Overhead Squat
5x1

WORKOUT

Hollow Holds
3x30sec

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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