Friday

STRENGTH

Ring Dip
5,3,2,2,1,1,1

WORKOUT

50x DB Snatch 20/15kgs
10x Burpee Box Jump Over
30x DB Snatch 25/20kgs  
10x Burpee Box Jump Over  
10x DB Snatch 32.5/25kgs
10x Burpee Box jump Over