Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
October 9, 2023
Tara ORourke
Tuesday
Tara ORourke
October 9, 2023

Tuesday

Tara ORourke
October 9, 2023

STRENGTH

Power Snatch  
3x3 @75%
2x2 @80%
2x1 @90%

WORKOUT

In Pairs
3min per station AMREPs
- Sled Drags
- V-Ups
- Air Bike
- Push Ups

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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