Tara ORourke July 29, 2021 Friday Tara ORourke July 29, 2021 STRENGTHBack Squat 5x5 @70%WORKOUTFor time:21,15,9 Box Jump Dumbbell Thruster
Tara ORourke July 28, 2021 Thursday Tara ORourke July 28, 2021 STRENGTHHandstand Push Up 1RMWORKOUTNicole 20min AMRAP400m Run Max Rep Pull Up
Tara ORourke July 27, 2021 Wednesday Tara ORourke July 27, 2021 STRENGTHClean 10x1 Deadlift 5x3Super Set accessoriesGHR negatives 5x2 Ring Row Ys 5x5Banded Kettlebell swings 5x15
Tara ORourke July 26, 2021 Tuesday Tara ORourke July 26, 2021 STRENGTHWeighted Strict Pull Up1rmWORKOUT3x Rounds 1min Per Station Push Jerk 50/35kgs Toes to Bar Press Ups Sit UpsAir bike Rest
Tara ORourke July 21, 2021 Monday Tara ORourke July 21, 2021 WORKOUT21min AMRAP 300m Row 21x Wall Balls 15x Burpee Over Bar9x Power Clean 60/40kgs
Tara ORourke July 20, 2021 Wednesday Tara ORourke July 20, 2021 STRENGTHPush Press 5x5WORKOUT40,30,20,10Kettlebell Snatch 10m Handstand Walk / 20m Bear crawl
Tara ORourke July 19, 2021 Tuesday Tara ORourke July 19, 2021 STRENGTHBack Squat 5x5WORKOUT4x Rounds 40sec on 20 sec off Double Unders Toes to Bar Cluster
Tara ORourke July 18, 2021 Monday Tara ORourke July 18, 2021 STRENGTHPower Snatch10x1WORKOUTIn teams of 2 3x Rounds for time:25x Syncro Squats 20x Syncro Sit Ups 15x Syncro Push Ups 10x Deadball Over Shoulder
Tara ORourke July 15, 2021 Friday Tara ORourke July 15, 2021 STRENGTHDeadlift 1RMWORKOUT12min AMRAP 6x Deadlifts @70% of 1RM 12x V-UP 200m Run
Tara ORourke July 14, 2021 Thursday Tara ORourke July 14, 2021 STRENGTHSplit Jerk 5,3,2,2,1,1,1WORKOUT3x Rounds for time 30m Plate Lunges 15x Double Dumbbell Snatch
Tara ORourke July 13, 2021 Wednesday Tara ORourke July 13, 2021 STRENGTHClean 5,3,2,2,1,1,1WORKOUTCardio Blitz Alternate for 3 sets Airbike 1km Row 500m
Tara ORourke July 12, 2021 Tuesday Tara ORourke July 12, 2021 GYMNASTICS STRENGTHStrict Pull Ups 4x Max Reps Box Support L-Sit 4x Max HoldWORKOUTFor time: 10,9,8,7,6,5,4,3,2,1Handstand Push Ups Toes to bar / Sit Ups
Tara ORourke July 11, 2021 Monday Tara ORourke July 11, 2021 STRENGTHPower Snatch 5,3,2,2,1,1,1WORKOUT5x Rounds for time6x Hang Snatch 9x Box jumps 24'12x Wall Balls
Tara ORourke July 8, 2021 Thursday Tara ORourke July 8, 2021 0:00-10:0020, 18, 16,Thrusters 35/25kgs Burpee Over Bar 10:00 - 20:0014, 12, 10Deadlift 60/40kgs Hang Power Clean Front Squat 20:00 - 30:008, 6, 4Thruster 60/40kgs Burpee Over Bar
Tara ORourke July 8, 2021 Friday Tara ORourke July 8, 2021 STRENGTHHandstand Walk PracticeWORKOUT10min AMRAP 50x Double Unders 750m Air Bike
Tara ORourke July 6, 2021 Wednesday Tara ORourke July 6, 2021 STRENGTHBench Press 10x3WORKOUT4x Rounds 40 on 20 off Rope Pull Ups Kettlebell Swings Rowing Cals Overhead Sit Ups
Tara ORourke July 5, 2021 Tuesday Tara ORourke July 5, 2021 STRENGTH20mins to find 1RM 1x Clean 1x Front Squat 1x Jerk Back Squats 3x10
Tara ORourke July 1, 2021 Friday Tara ORourke July 1, 2021 STRENGTHPush Jerk 5,3,2,2,1,1,1Press 4x5WORKOUT1km Row Time Trial
Tara ORourke June 30, 2021 Thursday Tara ORourke June 30, 2021 4x Rounds 1min Per Station for max reps DBall Over Shoulder Muscle Up Transition Sumo Deadlift High Pull Dragon Flag Lowers Rest
Tara ORourke June 29, 2021 Wednesday Tara ORourke June 29, 2021 STRENGTHSnatch 5,3,2,2,1,1,1WORKOUT5x Rounds for time 11x Overhead Squats 50/4011x Burpees Over Bar
