Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
July 29, 2021
Tara ORourke
Friday
Tara ORourke
July 29, 2021

Friday

Tara ORourke
July 29, 2021

STRENGTH

Back Squat
5x5 @70%

WORKOUT

For time:
21,15,9
Box Jump
Dumbbell Thruster

218498646_263586105113717_3530689704731304270_n.jpeg
Newer PostMonday
Older PostThursday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace