Home
About
What We Do
Who We Are
Where to Start
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Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
July 29, 2021
Tara ORourke
Friday
Tara ORourke
July 29, 2021

Friday

Tara ORourke
July 29, 2021

STRENGTH

Back Squat
5x5 @70%

WORKOUT

For time:
21,15,9
Box Jump
Dumbbell Thruster

218498646_263586105113717_3530689704731304270_n.jpeg
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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