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About
What We Do
Who We Are
Where to Start
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Workout of the Day
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KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
June 30, 2021
Tara ORourke
Thursday
Tara ORourke
June 30, 2021

Thursday

Tara ORourke
June 30, 2021

WORKOUT

4x Rounds 1min Per Station for max reps
DBall Over Shoulder
Muscle Up Transition
Sumo Deadlift High Pull
Dragon Flag Lowers
Rest


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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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