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About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
July 18, 2021
Tara ORourke
Monday
Tara ORourke
July 18, 2021

Monday

Tara ORourke
July 18, 2021

STRENGTH

Power Snatch
10x1

WORKOUT

In teams of 2
3x Rounds for time:
25x Syncro Squats
20x Syncro Sit Ups
15x Syncro Push Ups
10x Deadball Over Shoulder

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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