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About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
July 27, 2021
Tara ORourke
Wednesday
Tara ORourke
July 27, 2021

Wednesday

Tara ORourke
July 27, 2021

STRENGTH

Clean
10x1

Deadlift
5x3

Super Set accessories


GHR negatives
5x2
Ring Row Ys
5x5
Banded Kettlebell swings
5x15

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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