Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
July 26, 2021
Tara ORourke
Tuesday
Tara ORourke
July 26, 2021

Tuesday

Tara ORourke
July 26, 2021

STRENGTH

Weighted Strict Pull Up
1rm

WORKOUT

3x Rounds
1min Per Station
Push Jerk 50/35kgs
Toes to Bar
Press Ups
Sit Ups
Air bike
Rest

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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