Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
July 11, 2021
Tara ORourke
Monday
Tara ORourke
July 11, 2021

Monday

Tara ORourke
July 11, 2021

STRENGTH

Power Snatch
5,3,2,2,1,1,1

WORKOUT


5x Rounds for time
6x Hang Snatch
9x Box jumps 24'
12x Wall Balls

208259611_1179511459183601_115809548365435195_n.jpeg
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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