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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
July 11, 2021
Tara ORourke
Monday
Tara ORourke
July 11, 2021

Monday

Tara ORourke
July 11, 2021

STRENGTH

Power Snatch
5,3,2,2,1,1,1

WORKOUT


5x Rounds for time
6x Hang Snatch
9x Box jumps 24'
12x Wall Balls

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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