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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
July 12, 2021
Tara ORourke
Tuesday
Tara ORourke
July 12, 2021

Tuesday

Tara ORourke
July 12, 2021

GYMNASTICS STRENGTH

Strict Pull Ups
4x Max Reps

Box Support L-Sit
4x Max Hold

WORKOUT

For time:
10,9,8,7,6,5,4,3,2,1
Handstand Push Ups
Toes to bar / Sit Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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