Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
July 13, 2021
Tara ORourke
Wednesday
Tara ORourke
July 13, 2021

Wednesday

Tara ORourke
July 13, 2021

STRENGTH

Clean
5,3,2,2,1,1,1

WORKOUT

Cardio Blitz
Alternate
for 3 sets
Airbike 1km
Row 500m

IMG_2925.JPG
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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