Thursday

WORKOUT

0:00-10:00
20, 18, 16,
Thrusters 35/25kgs
Burpee Over Bar

10:00 - 20:00
14, 12, 10
Deadlift 60/40kgs
Hang Power Clean
Front Squat

20:00 - 30:00
8, 6, 4
Thruster 60/40kgs
Burpee Over Bar