Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
July 6, 2021
Tara ORourke
Wednesday
Tara ORourke
July 6, 2021

Wednesday

Tara ORourke
July 6, 2021

STRENGTH

Bench Press
10x3

WORKOUT

4x Rounds
40 on 20 off
Rope Pull Ups
Kettlebell Swings
Rowing Cals
Overhead Sit Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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