Tara ORourke February 7, 2021 Monday Tara ORourke February 7, 2021 STRENGTHClean + Hang Clean 7x1 @75%WORKOUT2min AMRAP 20x Double Unders 10x Sit Ups 1min Rest 2min AMRAP Burpee Box Jump Over 1min Rest repeat for 2 rounds
Tara ORourke February 5, 2021 Saturday Barbell Club Tara ORourke February 5, 2021 Barbell ClubPower Snatch + Hang Snatch 10x1 Snatch Balance 5x2
Tara ORourke February 4, 2021 Friday Tara ORourke February 4, 2021 WORKOUTIn PAIRS Run 400m with 25/15kgs ball then 4x Rounds 20x Slam Balls 20x Power Clean 20x Pull Ups 20x Push Jerk Run 400m with Ball
Tara ORourke February 2, 2021 Wednesday Tara ORourke February 2, 2021 STRENGTHOverhead Squat 10x1WORKOUT10min AMRAP 5cal Bike 5m Handstand Walk 10x Ring Dip 25x Squats
Tara ORourke February 1, 2021 Tuesday Tara ORourke February 1, 2021 STRENGTHPush Jerk 10x1WORKOUTE3MOM for 15mins 5x Toes to bar 7x Deadlift 9x Box Jump Overs
Tara ORourke January 31, 2021 Monday Tara ORourke January 31, 2021 STRENGTHPower Clean 10x1WORKOUT5x Rounds for time: 8x Devil Press 5x Rope Pull Ups or 2x Rope Climbs 100m Run
Tara ORourke January 28, 2021 Friday Tara ORourke January 28, 2021 STRENGTHFront Squat 7x3WORKOUT30cal Air Bike for Time
Tara ORourke January 26, 2021 Wednesday Tara ORourke January 26, 2021 STRENGTHDeadlift7x3WORKOUT12min AMRAP 12x KB Snatch 12x Burpees
Tara ORourke January 25, 2021 Tuesday Tara ORourke January 25, 2021 STRENGTHPress 7x3WORKOUTFGB Style - 1min at each station 4x Rounds for max reps- Box Jump - Wall Ball - Sit Ups - HSPU
Tara ORourke January 24, 2021 Monday Tara ORourke January 24, 2021 STRENGTHBack Squat5x5WORKOUT10x Rounds for time:50m Run 5x Pull Ups 3x Squat Cleans
Tara ORourke January 21, 2021 Friday Tara ORourke January 21, 2021 STRENGTHPull Ups 4x7WORKOUTIn Pairs for Time: 1.2km run 60x Toes to bar 60x Power Clean 60x Thrusters 600m Run
Tara ORourke January 19, 2021 Wednesday Tara ORourke January 19, 2021 STRENGTHBench Press 5x5WORKOUTNot for time:4x Rounds 30sec Air Bike Sprint 20sec L-Sit Hold 10x Weighted V-Up
Tara ORourke January 18, 2021 Tuesday Tara ORourke January 18, 2021 STRENGTHFront Squat5x5WORKOUT9min AMRAP 10x Power Snatch 8x Overhead Squats 6x Burpee Over Bar
Tara ORourke January 17, 2021 Monday Tara ORourke January 17, 2021 STRENGTHDeadlift 5x5WORKOUTE3MOM for 15mins 50x Double Unders 10x D-Ball Over ShoulderScaled OptionE3MOM for 15mins 50x Single Skips 10x D-Ball Over Shoulder
Tara ORourke January 14, 2021 Friday Tara ORourke January 14, 2021 STRENGTHPress 5x5WORKOUTFor time 21,15,9 Handstand Push ups Hang Power CleanScaled OptionFor time 5,3,1Wall Walk Ups 21,15,9Hang Power Clean
Tara ORourke January 12, 2021 Wednesday Tara ORourke January 12, 2021 WORKOUTFor Time: 10-1Deadlift (Heavy)200m Run between each set Post Workout ExtrasMidline mash 4x Rounds 10x V-Ups 10x Hollow rock 20sec hollow hold
Tara ORourke January 11, 2021 Tuesday Tara ORourke January 11, 2021 STRENGTHBack Squat 4x7WORKOUT3x Rounds 40sec per station 20sec rest Overhead Walking Lunge Turkish Get ups Wall Ball DB Push Press
Tara ORourke January 10, 2021 Monday Tara ORourke January 10, 2021 STRENGTHBench Press 4x7WORKOUT3x Rounds each for time 21x Toes to Bar 21x Push Ups 21x Kettlebell Swings 1min rest between setsScaled Option3x Rounds each for time 21x Sit Ups11x Push Ups 21x Kettlebell Swings 1min rest between sets
Tara ORourke January 7, 2021 Friday Tara ORourke January 7, 2021 STRENGTHRing Dip 4x7WORKOUT800m Run 3x rope Climbs 600m run 2x rope Climb 400m Run 1x Rope Climb 200m RunScaled Option400m Run 3x rope ground pulls 300m run 2x rope ground pull 200m Run 1x Rope ground pull100m Run
Tara ORourke January 5, 2021 Wednesday Tara ORourke January 5, 2021 STRENGTHPress7x4WORKOUT8min AMRAP 6x Push Jerk 8x Pull Ups 10x Box JumpsScaled Option8min AMRAP 6x Push Jerk 4x Pull Ups or 8x Ring Rows 10x Box Jumps
