Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
January 17, 2021
Tara ORourke
Monday
Tara ORourke
January 17, 2021

Monday

Tara ORourke
January 17, 2021

STRENGTH

Deadlift
5x5

WORKOUT

E3MOM for 15mins
50x Double Unders
10x D-Ball Over Shoulder

Scaled Option

E3MOM for 15mins
50x Single Skips
10x D-Ball Over Shoulder

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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