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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
January 17, 2021
Tara ORourke
Monday
Tara ORourke
January 17, 2021

Monday

Tara ORourke
January 17, 2021

STRENGTH

Deadlift
5x5

WORKOUT

E3MOM for 15mins
50x Double Unders
10x D-Ball Over Shoulder

Scaled Option

E3MOM for 15mins
50x Single Skips
10x D-Ball Over Shoulder

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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