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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
January 14, 2021
Tara ORourke
Friday
Tara ORourke
January 14, 2021

Friday

Tara ORourke
January 14, 2021

STRENGTH

Press
5x5

WORKOUT

For time
21,15,9
Handstand Push ups
Hang Power Clean

Scaled Option

For time
5,3,1
Wall Walk Ups
21,15,9
Hang Power Clean

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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