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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
January 12, 2021
Tara ORourke
Wednesday
Tara ORourke
January 12, 2021

Wednesday

Tara ORourke
January 12, 2021

WORKOUT

For Time:
10-1
Deadlift (Heavy)
200m Run between each set

Post Workout Extras


Midline mash
4x Rounds
10x V-Ups
10x Hollow rock
20sec hollow hold

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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