Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
January 5, 2021
Tara ORourke
Wednesday
Tara ORourke
January 5, 2021

Wednesday

Tara ORourke
January 5, 2021

STRENGTH

Press
7x4

WORKOUT

8min AMRAP
6x Push Jerk
8x Pull Ups
10x Box Jumps

Scaled Option

8min AMRAP
6x Push Jerk
4x Pull Ups or 8x Ring Rows
10x Box Jumps

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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