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About
What We Do
Who We Are
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
January 4, 2021
Tara ORourke
Tuesday
Tara ORourke
January 4, 2021

Tuesday

Tara ORourke
January 4, 2021

STRENGTH

Deadlift
4x7

WORKOUT

For time:
30,20,10
Double DB Snatch
Burpees

Scaled Option

For time:
20,15,10
Double DB Snatch
Burpees

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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