Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
January 4, 2021
Tara ORourke
Tuesday
Tara ORourke
January 4, 2021

Tuesday

Tara ORourke
January 4, 2021

STRENGTH

Deadlift
4x7

WORKOUT

For time:
30,20,10
Double DB Snatch
Burpees

Scaled Option

For time:
20,15,10
Double DB Snatch
Burpees

IMG_2342.JPG
Newer PostWednesday
Older PostMonday 2021

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace