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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
January 7, 2021
Tara ORourke
Friday
Tara ORourke
January 7, 2021

Friday

Tara ORourke
January 7, 2021

STRENGTH

Ring Dip
4x7

WORKOUT

800m Run
3x rope Climbs
600m run
2x rope Climb
400m Run
1x Rope Climb
200m Run

Scaled Option

400m Run
3x rope ground pulls
300m run
2x rope ground pull
200m Run
1x Rope ground pull
100m Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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