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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
January 10, 2021
Tara ORourke
Monday
Tara ORourke
January 10, 2021

Monday

Tara ORourke
January 10, 2021

STRENGTH

Bench Press
4x7

WORKOUT

3x Rounds each for time
21x Toes to Bar
21x Push Ups
21x Kettlebell Swings
1min rest between sets

Scaled Option

3x Rounds each for time
21x Sit Ups
11x Push Ups
21x Kettlebell Swings
1min rest between sets

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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