Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
February 1, 2021
Tara ORourke
Tuesday
Tara ORourke
February 1, 2021

Tuesday

Tara ORourke
February 1, 2021

STRENGTH

Push Jerk
10x1

WORKOUT

E3MOM for 15mins
5x Toes to bar
7x Deadlift
9x Box Jump Overs

Scaled Options

E3MOM for 15mins
5x Sit Ups
7x Deadlift
5x Plate Jump Overs

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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