Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
January 28, 2021
Tara ORourke
Friday
Tara ORourke
January 28, 2021

Friday

Tara ORourke
January 28, 2021

STRENGTH

Front Squat
7x3

WORKOUT

30cal Air Bike for Time

Scaled Option

20cal Air Bike for Time

Load scores and comments to Beyond the Whiteboard HERE

IMG_2457.JPG
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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