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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
January 26, 2021
Tara ORourke
Wednesday
Tara ORourke
January 26, 2021

Wednesday

Tara ORourke
January 26, 2021

STRENGTH

Deadlift
7x3

WORKOUT

12min AMRAP
12x KB Snatch
12x Burpees

Scaled Option

12min AMRAP
12x KB Snatch
6x Burpees

Load scores and comments to Beyond the Whiteboard HERE

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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