Tuesday

STRENGTH

Press
7x3

WORKOUT

FGB Style - 1min at each station 4x Rounds for max reps
- Box Jump
- Wall Ball
- Sit Ups
- HSPU

Scaled Option

FGB Style - 1min at each station 4x Rounds for max reps
- Box Jump
- Wall Ball
- Sit Ups
- Push Press

Load scores and comments to Beyond the Whiteboard HERE