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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
February 4, 2021
Tara ORourke
Friday
Tara ORourke
February 4, 2021

Friday

Tara ORourke
February 4, 2021

WORKOUT

In PAIRS
Run 400m with 25/15kgs ball
then 4x Rounds
20x Slam Balls
20x Power Clean
20x Pull Ups
20x Push Jerk
Run 400m with Ball

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Newer PostSaturday Barbell Club
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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