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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
February 4, 2021
Tara ORourke
Friday
Tara ORourke
February 4, 2021

Friday

Tara ORourke
February 4, 2021

WORKOUT

In PAIRS
Run 400m with 25/15kgs ball
then 4x Rounds
20x Slam Balls
20x Power Clean
20x Pull Ups
20x Push Jerk
Run 400m with Ball

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Newer PostSaturday Barbell Club
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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