STRENGTH
Deadlift
4x7
WORKOUT
For time:
30,20,10
Double DB Snatch
Burpees
Scaled Option
For time:
20,15,10
Double DB Snatch
Burpees
Monday 2021
Wednesday
12 Days of Christmas
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
Day 1: 100m Run
Day 2: 2 Box Jumps
Day 3: 3 Wall Balls
Day 4: 4 Dumbbell Snatch
Day 5: 5 Push Ups
Day 6: 6 KB Swings
Day 7: 7 Squats
Day 8: 8 Plate Push Press
Day 9: 9 Sit Ups
Day 10: 10 Burpees
Day 11: 11 Power Clean
Day 12: 12 Tire Flips
Tuesday
Monday
Friday
Wedding Workout
Wednesday
Tuesday
Monday
Friday
Wednesday
Tuesday
Monday
Wednesday
Tuesday
Monday
STRENGTH
Hang Power Clean
7x3
WORKOUT
For Time
1,2,3,4,5,6,7,8,9,10
Deadlift
Hang Power Clean
Box Jump
