Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
December 13, 2020
Tara ORourke
Monday
Tara ORourke
December 13, 2020

Monday

Tara ORourke
December 13, 2020

STRENGTH

Clean & Jerk
1RM

WORKOUT

7sets
10x Kettlebell Swings
4x max distance Broad Jump
rest 1min between sets

121095791_3333140986793757_3833064603089666904_n.jpg
Newer PostTuesday
Older PostFriday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace