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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
December 13, 2020
Tara ORourke
Monday
Tara ORourke
December 13, 2020

Monday

Tara ORourke
December 13, 2020

STRENGTH

Clean & Jerk
1RM

WORKOUT

7sets
10x Kettlebell Swings
4x max distance Broad Jump
rest 1min between sets

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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