Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
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KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
December 14, 2020
Tara ORourke
Tuesday
Tara ORourke
December 14, 2020

Tuesday

Tara ORourke
December 14, 2020

STRENGTH

Bulgarian Lunges
4x10

4x3 Ball Ups

WORKOUT

5x Rounds for Time:
6x Push Jerk
12/6x Pull Ups
200m Run


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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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