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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
December 14, 2020
Tara ORourke
Tuesday
Tara ORourke
December 14, 2020

Tuesday

Tara ORourke
December 14, 2020

STRENGTH

Bulgarian Lunges
4x10

4x3 Ball Ups

WORKOUT

5x Rounds for Time:
6x Push Jerk
12/6x Pull Ups
200m Run


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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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