Home
About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
December 6, 2020
Tara ORourke
Monday
Tara ORourke
December 6, 2020

Monday

Tara ORourke
December 6, 2020

WORKOUT

5x 3min AMRAPs
3x Power Clean
6x Burpees Over Bar
3x Pull Ups
6x Wall Ball
1min rest inbetween

FINISHER

Tabata Hollow Hold

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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