WORKOUT
CrossFit Hero Workout “NATE”
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq
20min AMRAP
2x muscle ups
4x Handstand Push ups
8x Kettlebell Swings
Monday
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq
20min AMRAP
2x muscle ups
4x Handstand Push ups
8x Kettlebell Swings
